If you’re anything like me, 3pm is danger time.
Low energy, cravings kicking in, and suddenly anything sweet looks tempting.
That’s exactly why I created these Cocoa Amaranth Energy Balls — my go-to emergency snack for busy families!
There are certain recipes that just become part of your life without you even realising it — and these energy balls are exactly that for me.
I first started making them because I needed something quick, something healthy, and most importantly, something that would stop me reaching for sugar in the middle of a busy day. That moment in the afternoon when energy drops and cravings kick in… I used to struggle with that a lot. And I know so many women, especially busy mums, feel the same.
What I love about these is how simple they are. I can make them in minutes using my Thermomix, and I know exactly what’s going into them. No hidden sugars, no unnecessary ingredients — just real food that actually fuels my body. The natural sweetness from the dates combined with the richness of cocoa makes them feel like a treat, but without that heavy feeling or sugar crash afterwards.
And the best part? I never feel like I’m missing out. That’s what sugar-free living is really about for me — not restriction, but finding better ways to enjoy the foods we love.
This is one of those recipes I always come back to. Simple, nourishing, and something I genuinely look forward to eating every day.
Summing up :) they’re:
✔ Naturally sweet
✔ No refined sugar
✔ Ready in minutes with Thermomix
✔ Perfect for insulin balance
And honestly? They taste like chocolate treats… without the crash.
Safe for small & bigger children, kids on the spectrum (especially, if them make them themselves!)
Recipe: Cocoa Amaranth Balls - Cookidoo® – the official Thermomix® recipe platform
You will find agave syrup in this recipe (low IG index), however in my version I use half or one banana (depending on size).
If you don't have amaranth, use chia seeds :)
Enjoy!